UV Tanning Tips

10 UV Tanning Tips for getting the best from indoor tanning A while ago I had the pleasure to be asked to write about 10

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How To Tan – Tanning Tips For Suntanning (Updated)

Everything you have heard about when and how to tan is probably wrong and will do more harm than good to your skin.
A carefully cultivated (i.e. UVB-promted) tan is the best protection towards sunburn.
You can use a broad-spectrum sunscreen (maximum SPF 15) for your face (and for your body if you HAVE to be in sunlight long enough to risk getting sunburned.
Otherwise, it is much better to use a high quality indoor tanning lotion based on Aloe-Vera or Coconut milk (but without any immediate or delayed bronzers).

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Are You Taking Advantage of the Full Spectrum of Sunlight?

Are You Taking Advantage of the Full Spectrum of Sunlight?

Sunlight is crucial for human health, as it provides essential vitamins and hormones that contribute to our well-being. Different wavelengths of the solar spectrum affect our bodies in various ways, such as UVB radiation stimulating vitamin D production and protecting skin cells from DNA damage. Sunlight also helps regulate our circadian rhythm, reduce inflammation, and promote tissue healing. To take advantage of these benefits, it’s crucial to ensure you’re getting enough sunlight and regularly measuring your vitamin D levels.

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