Are You Taking Advantage of the Full Spectrum of Sunlight?

Are You Taking Advantage of the Full Spectrum of Sunlight?

Sunlight is crucial for human health, as it provides essential vitamins and hormones that contribute to our well-being. Different wavelengths of the solar spectrum affect our bodies in various ways, such as UVB radiation stimulating vitamin D production and protecting skin cells from DNA damage. Sunlight also helps regulate our circadian rhythm, reduce inflammation, and promote tissue healing. To take advantage of these benefits, it’s crucial to ensure you’re getting enough sunlight and regularly measuring your vitamin D levels.

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Optimal vitamin D levels

What is Optimal Vitamin D?

This post aim to give you a hint about what should/could be your optimal blood-level of Vitamin D(25OH), but, remember, that level is only an indication of your level of immune defense IF it is obtained by exposure to UVB light.

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