Optimal vitamin D levels

What is Optimal Vitamin D?

This post aim to give you a hint about what should/could be your optimal blood-level of Vitamin D(25OH), but, remember, that level is only an indication of your level of immune defense IF it is obtained by exposure to UVB light.

Read More »
Pigs, Sunlight, and Vitamin D A Tale of UV Lamps and Oink-tastic Discoveries

Pigs, Sunlight, and Vitamin D: A Tale of UV Lamps and Oink-tastic Discoveries

Discover the surprising results of a study comparing UV light exposure to vitamin D supplementation in pigs. Using the Exo Terra Reptile UVB 200 lamp, these sunbathing pigs reveal unique insights into vitamin D metabolism and health benefits. From cardiovascular perks to immune response modulation, find out why these pigs might just have a thing or two to teach us humans about getting our daily dose of vitamin D.

Read More »