How To Tan – Tanning Tips For Suntanning (Updated)

Everything you have heard about when and how to tan is probably wrong and will do more harm than good to your skin.
A carefully cultivated (i.e. UVB-promted) tan is the best protection towards sunburn.
You can use a broad-spectrum sunscreen (maximum SPF 15) for your face (and for your body if you HAVE to be in sunlight long enough to risk getting sunburned.
Otherwise, it is much better to use a high quality indoor tanning lotion based on Aloe-Vera or Coconut milk (but without any immediate or delayed bronzers).

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Pigs, Sunlight, and Vitamin D A Tale of UV Lamps and Oink-tastic Discoveries

Pigs, Sunlight, and Vitamin D: A Tale of UV Lamps and Oink-tastic Discoveries

Discover the surprising results of a study comparing UV light exposure to vitamin D supplementation in pigs. Using the Exo Terra Reptile UVB 200 lamp, these sunbathing pigs reveal unique insights into vitamin D metabolism and health benefits. From cardiovascular perks to immune response modulation, find out why these pigs might just have a thing or two to teach us humans about getting our daily dose of vitamin D.

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Why is there a flu-season wintertime

Why Is There A flu-Season Wintertime And Why Are We That Much Healthier During Summer?

The apparent focus for health authorities should be on finding the answer to this question: “How can we create summerlike conditions indoors during wintertime?” Given the recent virus scare and health-concerns in general, that’s the question which ought to occupy the sharpest brains in medical research and among health care authorities day and night. But, unfortunately, it doesn’t. The Medical-Industrial Complex provides us with an explanation but is it the correct one? Are they maybe deliberately blind for the “elephant in the room” as presented by the statistics below?

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