It's no use to deny it – I am devoted to tanning for health and Vitamin D. Not only to my healthy tanning but mainly to yours. Therefore I am starting this blog in order to share with you my thoughts about tanning and how you can get the most out of your time in
Melanoma, the most deadly skin-cancer, does not occur from too much sun. That is the conclusion from an article at Mercola.com, the World's #1 Natural Health Website. The studies examined in the article confirms that what I have been writing about in my previous posts and in my video about 30-years of sun-scare, are the
Can whales really teach us something about tanning and anti-aging? Are you are like a blue whale or more like a sperm whale in your approach to suntanning? The different way that those two whale-species react to UV-exposure might help scientists to find new anti-aging remedies. It can also teach you the best approach to
Anybody else who wants to know the secrets of tanning lotions? Of course you already know that you will get a better color when tanning in a solarium (and also outdoors) if you use a lotion than if you are tanning without. But do you really know what you are putting on your skin and
How to Use Your iPad or iPhone to Make Vitamin D Did you know that you can use your iPhone or iPad to help you make vitamin D? There is actually an app, D-Minder, that can do just that. No, it will not turn the screen of your mobile device into a UV-lamp. Instead it
10 UV Tanning Tips for getting the best from indoor tanning A while ago I had the pleasure to be asked to write about 10 tips for indoor UV tanning for publishing in the new Directory of Tanning Salons In USA. They were so satisfied with the article that they asked me to first publish
Vitamin D Tweets – here you can follow and participate in the discussion on Twitter Tweets about “vitamin D”
What did Einstein know about tanning? Actually, it seems like quite a lot. Probably you know that Albert Einstein (1879-1955) is one of the great geniuses of the 20th Century. His “Theory of Relativity” (E=mc2) combined electricity and magnetism with the laws of mechanics and became the foundation for the, at that time, new way
Gwyneth Paltrow's view on tanning is making waves among beauty blogs. In an interview in the August issue of Cosmopolitan, Gwyneth Paltrow dares to express her honest view on tanning and her love for the sun: “We're human beings and the sun is the sun – how can it be bad for you? I think we
The Vitamin D Winter Starts Now Exposure of your skin to sunlight is the original source of vitamin D. But not any sunlight will trigger the vitamin D synthesis. There must be UVB rays present in the sunbeams hitting your skin. The UVB-waves are shorter than the UVA (The UVA contributes to your natural sun-protection
Sunshine is the source of life and avoiding sunshine will double your risk of premature death. That is the conclusion from a new study made by a team of researchers in Sweden. (Avoidance of sun exposure is a risk factor for all-cause mortality.) They assessed the avoidance of sun exposure as a risk factor for
Red Light Therapy Tanning is the future of indoor tanning. If you ever tried it, you know what I mean. If you still did not enjoy the experience of red light tanning, you definitely should. The basic principle of red light therapy tanning is that the red light rejuvenates the skin and more than negates
UV-exposure and Vitamin D must be addressed in parallel. That seems to be the only thing that the experts on the adverse effects from UV-exposure and the experts on vitamin D can agree upon. The dilemma of Vitamin D and UV-exposure becomes bigger and bigger for every day as the mountain of evidence of the health
Finally a star who dares to tell the truth about sunshine! In an interview published on DigitalSpy, Jennifer Aniston spills her secrets about a healthy lifestyle that includes sunshine for vitamin D. “I think it's really about – honestly, this is going to sound so silly – going in the sun for 20 minutes a day
To Tan Or Not To Tan – That Is The Question! Actually the question is rather – of all the many advices on tanning, which should you follow? I am sure you have heard and probably also are following the mainstream advice about tanning that goes like this: “You should tan only before 10 AM
