Optimal vitamin D levels

What is Optimal Vitamin D?

This post aim to give you a hint about what should/could be your optimal blood-level of Vitamin D(25OH), but, remember, that level is only an indication of your level of immune defense IF it is obtained by exposure to UVB light.

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Pigs, Sunlight, and Vitamin D A Tale of UV Lamps and Oink-tastic Discoveries

Pigs, Sunlight, and Vitamin D: A Tale of UV Lamps and Oink-tastic Discoveries

Discover the surprising results of a study comparing UV light exposure to vitamin D supplementation in pigs. Using the Exo Terra Reptile UVB 200 lamp, these sunbathing pigs reveal unique insights into vitamin D metabolism and health benefits. From cardiovascular perks to immune response modulation, find out why these pigs might just have a thing or two to teach us humans about getting our daily dose of vitamin D.

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How To Tan – Tanning Tips For Suntanning (Updated)

Everything you have heard about when and how to tan is probably wrong and will do more harm than good to your skin.
A carefully cultivated (i.e. UVB-promted) tan is the best protection towards sunburn.
You can use a broad-spectrum sunscreen (maximum SPF 15) for your face (and for your body if you HAVE to be in sunlight long enough to risk getting sunburned.
Otherwise, it is much better to use a high quality indoor tanning lotion based on Aloe-Vera or Coconut milk (but without any immediate or delayed bronzers).

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