Embrace the Sun

Embrace the Sun and STOP Dying in the Dark!

A review of “Embrace the Sun,” probably the most important book you should read if you care about your health and wellbeing. The first post of several in which I will report on each of the chapters and appendixes of a new book, “Embrace the Sun” written by Drs. Marc B. Sorenson and William B. Grant.

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How To Tan – Tanning Tips For Suntanning (Updated)

Everything you have heard about when and how to tan is probably wrong and will do more harm than good to your skin.
A carefully cultivated (i.e. UVB-promted) tan is the best protection towards sunburn.
You can use a broad-spectrum sunscreen (maximum SPF 15) for your face (and for your body if you HAVE to be in sunlight long enough to risk getting sunburned.
Otherwise, it is much better to use a high quality indoor tanning lotion based on Aloe-Vera or Coconut milk (but without any immediate or delayed bronzers).

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UV Tanning Tips

10 UV Tanning Tips for getting the best from indoor tanning A while ago I had the pleasure to be asked to write about 10

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Stupid Artificial Tanning Intelligence

Widespread use of AI-support among gullible bloggers amplifies and regurgitates the lies about tanning and suppresses the truth. This article describes how to be aware of the drawbacks of AI article support and avoid them.

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