The provocative question in the book's subtitle is: “Can We Cut Our Health Care Costs By 90%?”
According to Jeff T Bowles, the answer to that question is a strong yes and he is basing his answer on the result he has had himself during more than one year of consuming “extremely high doses” of the sunshine vitamin D3.
The author is also trying to prove is that there are no risks or side-effects involved when taking daily doses of 50,000 to 100,000 IU vitamin D3 even if is 50 times more than the by health authorities commonly recommended dose of 400-600 IU.
The problem with Jeff T Bowles experiment is that he is focusing on the consumption (intake) of vitamin D, not on the achieved blood level of 25 (OH)D.
He would most likely have reached the optimal level with a much lower daily intake. It has, for example, been proved that making 10,000 to 15,000 IU from a session in a sunbed three times a week, easily brings the blood level up to the assumed original human level ov vitamin D found among ingenious tribes living freely under the sun in Africa.
Still, Jeff Bowles describes in his book the remarkable and almost miraculous result observed in his own body. I, and many other tanners who are enjoying regular and moderate UV-exposure all year around, have similar experiences. For us, it is no doubt that regular sunbed-sessions are the best way to constantly keep the original human level of vitamin D (50-60 ng/ml)
I strongly recommend you click through to Amazon and get the Kindle-version of “THE MIRACULOUS RESULTS OF EXTREMELY HIGH DOSES OF THE SUNSHINE HORMONE VITAMIN D3 MY EXPERIMENT WITH HUGE DOSES OF D3 FROM 25,000 to 50,000 to 100,000 IU A Day OVER A 1 YEAR PERIOD“. It is less than a cup of coffee at Starbucks right now.