A review of “Embrace the Sun,” probably the most important book you should read if you care about your health and wellbeing. The first post of several in which I will report on each of the chapters and appendixes of a new book, “Embrace the Sun” written by Drs. Marc B. Sorenson and William B. Grant.
#WorldVitaminDDay – Every year on 2 November, the World Vitamin D Day is observed to remind us about the importance of Vitamin D. Observed, not “celebrated”, because 90% of us has no reason to celebrate our levels of vitamin D. We do, however, have a lot of reasons to observe our Vitamin D, not one
All of the Chapters in Marc Sorenson’s and William Grant’s “Embrace the Sun” are important, but maybe this Chapter 5 is the most important for your health. However, since most of its content goes against what has become “conventional wisdom”, you will not read much about it in medical journals or anywhere else, for that
Embrace the Sun – CHAPTER 4: Boning Up: Sun Exposure Maintains and Increases Bone Strenght and Joint Health.
In Chapter 4 of “Embrace The Sun”, Marc and Bill (the authors of “ Embrace The Sun”) go into details about the most known and officially recognised symptom of Vitamin D deficiency (i.e. sunlight deficiency), rickets, osteoporosis, osteomalacia, and other bone diseases.
Other Diseases Related Positively or Negatively to Sun Exposure and Estimating the Incidence of Deadly Diseases Associated with a Lack of Sun Exposure In Chapter 2 and 3 of “Embrace the Sun,” the authors, Marc Sorenson, and Bill Grant cover (in Chapter 2) which maladies are commonly associated with being exposed to sunlight and (in
Everything you have heard about when and how to tan is probably wrong and will do more harm than good to your skin.
A carefully cultivated (i.e. UVB-promted) tan is the best protection towards sunburn.
You can use a broad-spectrum sunscreen (maximum SPF 15) for your face (and for your body if you HAVE to be in sunlight long enough to risk getting sunburned.
Otherwise, it is much better to use a high quality indoor tanning lotion based on Aloe-Vera or Coconut milk (but without any immediate or delayed bronzers).
Today, April 1, 2019, President Trump signed an Executive Order making “Embrace the Sun” obligatory for medical students to study and follow. As always. President Trump announced his decision to the World with a tweet … The Tanning Guru’s comment Unexpected, but about time sunshine gets the credit it deserves as the best prophylactic against
In Chapter One, the authors of “Embrace The Sun,” Drs. Marc B. Sorenson and William B. Grant, disprove the thesis that sun exposure causes the deadly skin cancer melanoma. They do it by answering five essential questions about melanoma. The scientifically and statistically proven answers pulverize any argument in defense of the medical myth that
The most important part of “Embrace the Sun”. When you understand who are behind the attack on Sunshine, you will also understand why sunshine was degraded from our number one source of health and life to a perception as a major source of illness and death.