SPF-lotions prevents vitamin D synthesis and current sunscreen recommendations from the WHO may be re-evaluated. Not really any big news for reader of this blog. We all know that in order for us to create vitamin D in a natural way, we have to expose our skin to UVB-rays, either from the natural sun or
A review of “Embrace the Sun,” probably the most important book you should read if you care about your health and wellbeing. The first post of several in which I will report on each of the chapters and appendixes of a new book, “Embrace the Sun” written by Drs. Marc B. Sorenson and William B. Grant.
Is it possible that Vitamin D make you tan? I suppose you know by now that tanning is the best way to make Vitamin D, but does also Vitamin D make you tan? Many visitors arrive to thetanningguru.com after having searched in Google for the answer to the question: “Does Vitamin D make you tan?”.
Will France be the next country after Brazil and Australia to ban sunbeds? The campaign against use of sunbeds is intensifying and entering Europe. After the horrendous miscarriage of justice with a ban of indoor tanning in Australia (see this article) France seems to be the chosen country to spearhead the banning of sunbeds in Europe. The French “The Local”
The President’s Periodic Physical Exam shows that President Obama has a “mild Vitamin D deficiency”. According to the President’s Periodic Physical Exam in May 2014, President Obama's level of Vitamin D was 22.9 (ng/ml). A Vitamin D level of below 30 ng/ml is considered as “insufficient” by most standards except by the American Food and Nutrition Board. They believe
What did Einstein know about tanning? Actually, it seems like quite a lot. Probably you know that Albert Einstein (1879-1955) is one of the great geniuses of the 20th Century. His “Theory of Relativity” (E=mc2) combined electricity and magnetism with the laws of mechanics and became the foundation for the, at that time, new way
Sunshine does so much more than just give us Vitamin D. It was not mainly for giving a nice skin-color that sunshine was worshipped by ancient cultures. Recently, several researchers have confirmed what our ancestors already knew – Sunlight is the source of life and health. Modern experiments within quantum physics show how damaged DNA
The most important part of “Embrace the Sun”. When you understand who are behind the attack on Sunshine, you will also understand why sunshine was degraded from our number one source of health and life to a perception as a major source of illness and death.
Are you burned out by blogging? Need to get some vitamin D but can't leave your computer? Are you like me and millions of other people spending too much time hammering on the keyboard trying to write something that you think might be interesting for somebody else? Even if the summer is just over, your
Aren't they supposed to give healthy advice about tanning? According to their Home-page on Internet, “WHO [World Health Organization] is the directing and coordinating authority for health within the United Nations system. It is responsible for providing leadership on global health matters, shaping the health research agenda, setting norms and standards, articulating evidence-based policy options,
UV-exposure and Vitamin D must be addressed in parallel. That seems to be the only thing that the experts on the adverse effects from UV-exposure and the experts on vitamin D can agree upon. The dilemma of Vitamin D and UV-exposure becomes bigger and bigger for every day as the mountain of evidence of the health
The Health Council expresses major reservations concerning the decision recently taken by the International Agency for Research on Cancer (IARC) to raise the category of UV-radiation and solariums to cancer risk category one and says that the supporting scientific documents provide no basis for this. The Council states that “sunbathe sensibly and in moderation. As
Tanned women live longer (as long as you sunbathe sensibly), say scientists By Sophie Borland Last updated at 1:51 AM on 4th December 2010 Women who regularly sunbathe live longer, a leading cancer specialist has claimed. Hakan Olsson says his research shows the health benefits of exposure to sunlight ‘far outweigh’ the danger of skin cancer.
The Vitamin D Winter Starts Now Exposure of your skin to sunlight is the original source of vitamin D. But not any sunlight will trigger the vitamin D synthesis. There must be UVB rays present in the sunbeams hitting your skin. The UVB-waves are shorter than the UVA (The UVA contributes to your natural sun-protection