For many years the Dutch Cancer Council, just like most of their peers in other countries, was recommending people to stay away from tanning under the midday sun and always protect the skin with sun-blocking lotions. They were all misled by inflated statistics over melanoma-diagnoses handed to them by dermatologists employed by large cosmetic companies.
Finally, a star who dares to tell the truth about sunshine! In an interview published on DigitalSpy, Jennifer Aniston spills her secrets about a healthy lifestyle that includes sunshine for vitamin D. “I think it's really about – honestly, this is going to sound so silly – going in the sun for 20 minutes a day
The Vitamin D Winter Starts Now Exposure of your skin to sunlight is the original source of vitamin D. But not any sunlight will trigger the vitamin D synthesis. There must be UVB rays present in the sunbeams hitting your skin. The UVB-waves are shorter than the UVA (The UVA contributes to your natural sun-protection
SmartSun UV-wristband – will it save you from sunburns? I am sure you know that it is good and healthy to be in the sun but it is bad and maybe even can be dangerous to get a sunburn. The advice to get out of the sun before you get a sunburn is a good
This is about an organization that was set up some ten years ago. Its purpose was to measure the, supposedly, thinning ozone-layer and issue alarm-reports about increasing levels of UV-radiation. The name of the organization is TEMIS, which stands for Tropospheric Emission Monitoring Internet Service (www.temis.nl). The main financial sponsor of TEMIS was the French cosmetic
Red Light Therapy Tanning is the future of indoor tanning. If you ever tried it, you know what I mean. If you still did not enjoy the experience of red light tanning, you definitely should. The basic principle of red light therapy tanning is that the red light rejuvenates the skin and more than negates
Everything you have heard about when and how to tan is probably wrong and will do more harm than good to your skin.
A carefully cultivated (i.e. UVB-promted) tan is the best protection towards sunburn.
You can use a broad-spectrum sunscreen (maximum SPF 15) for your face (and for your body if you HAVE to be in sunlight long enough to risk getting sunburned.
Otherwise, it is much better to use a high quality indoor tanning lotion based on Aloe-Vera or Coconut milk (but without any immediate or delayed bronzers).
Melanoma, the most deadly skin-cancer, does not occur from too much sun. That is the conclusion from an article at Mercola.com, the World's #1 Natural Health Website. The studies examined in the article confirms that what I have been writing about in my previous posts and in my video about 30-years of sun-scare, are the
Is it possible that Vitamin D make you tan? I suppose you know by now that tanning is the best way to make Vitamin D, but does also Vitamin D make you tan? Many visitors arrive to thetanningguru.com after having searched in Google for the answer to the question: “Does Vitamin D make you tan?”.
Can whales really teach us something about tanning and anti-aging? Are you are like a blue whale or more like a sperm whale in your approach to suntanning? The different way that those two whale-species react to UV-exposure might help scientists to find new anti-aging remedies. It can also teach you the best approach to
Today, April 1, 2019, President Trump signed an Executive Order making “Embrace the Sun” obligatory for medical students to study and follow. As always. President Trump announced his decision to the World with a tweet … The Tanning Guru's comment Unexpected, but about time sunshine gets the credit it deserves as the best prophylactic against
Are some European politicians in MAC (MEP’s Against Cancer) receiving money or perks from a producer of sun protection cosmetics in order to block cancer research on vitamin D? The mountain of research showing the health benefits of the original natural blood levels of vitamin D I humans is growing almost exponentially. However, the lack
“THE MIRACULOUS RESULTS OF EXTREMELY HIGH DOSES OF THE SUNSHINE HORMONE VITAMIN D3 MY EXPERIMENT WITH HUGE DOSES OF D3 FROM 25,000 to 50,000 to 100,000 IU A Day OVER A 1 YEAR PERIOD” is the very long and detailed title of a new book recently published on Amazon by the author Jeff T Bowles.
The UVI Working Group of the ICNIR under WHO is dominated by sun-scaremongers who are protecting their vested interests and refuse to accept new science about sunshine and vitamin D. The type of research (case-control studies) they use themselves to motivate the sun-fear and the use of sun-screen cosmetics is not considered sufficient for proving
The President’s Periodic Physical Exam shows that President Obama has a “mild Vitamin D deficiency”. According to the President’s Periodic Physical Exam in May 2014, President Obama's level of Vitamin D was 22.9 (ng/ml). A Vitamin D level of below 30 ng/ml is considered as “insufficient” by most standards except by the American Food and Nutrition Board. They believe