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How To Tan – Tanning Tips For Suntanning (Updated)

Everything you have heard about when and how to tan is probably wrong and will do more harm than good to your skin.
A carefully cultivated (i.e. UVB-promted) tan is the best protection towards sunburn.
You can use a broad-spectrum sunscreen (maximum SPF 15) for your face (and for your body if you HAVE to be in sunlight long enough to risk getting sunburned.
Otherwise, it is much better to use a high quality indoor tanning lotion based on Aloe-Vera or Coconut milk (but without any immediate or delayed bronzers).

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Just How Close Are The MEPs in MAC To A Large Cosmetic Manufacturer?

Are some European politicians in MAC (MEP’s Against Cancer) receiving money or perks from a producer of sun protection cosmetics in order to block cancer research on vitamin D? The mountain of research showing the health benefits of the original natural blood levels of vitamin D I humans is growing almost exponentially. However, the lack

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Tanned While Blogging

Are you burned out by blogging? Need to get some vitamin D but can't leave your computer? Are you like me and millions of other people spending too much time hammering on the keyboard trying to write something that you think might be interesting for somebody else? Even if the summer is just over, your

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Healthy Sun-Exposure Gives You All The Benefits From Tanning

Healthy Sun-Exposure Gives You All The Benefits From Tanning 10 tips of how you can benefit from healthy sun-exposure and reduce the risk for overexposure. Sometimes, but very rarely, I stumble over an article that is actually giving relevant and good advice about tanning. Most of the information you normally find online about tanning are either

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Vitamin-D The Original Source

How To Use UV Light For Vitamin D Synthesis

Edward Gorham, PhD, talks about how to use the sun or UV light for vitamin D synthesis.This video is an excerpt from a longer video in a series brought to you by UCSD School of Medicine and GrassrootsHealth where experts discuss the latest research on vitamin D. Actually this part is more about how the body

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vitamin-d-winter

The Vitamin D Winter Starts Now

The Vitamin D Winter Starts Now Exposure of your skin to sunlight is the original source of vitamin D. But not any sunlight will trigger the vitamin D synthesis. There must be UVB rays present in the sunbeams hitting your skin. The UVB-waves are shorter than the UVA (The UVA contributes to your natural sun-protection

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use of sunbeds can reduce risk of skin cancer

Regular use of sunbeds can reduce the risk of skin cancer.

Can you really reduce the risk of melanoma and non-melanoma skin cancers with the help of sunbeds? It sounds like an idea invented by the indoor tanning industry but is in reality a conclusion possible to draw after a couple of recent studies about sun-exposure and melanoma/non-melanoma skin cancers In a report, “Occupational sun exposure

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MANCHESTER UNITED stars have regular sunbed sessions

The Sun reports: MANCHESTER UNITED stars are having regular sunbed sessions at the club's training ground. But the Red Devils won't be coming out of them with a healthy glow – just plenty of vitamin D. The club's masseur, GARRY ARMER, said: “The tubes have been altered slightly, so it is purely for vitamin D.”

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Tanning Blogs

Tanning blogs – how to find the best. [UPDATED] I don't know how I managed to miss one of the absolute best blogs about tanning. Anyhow here is an update to the post about tanning blogs which now includes SunIsLife.com. The author of SunIsLife.com is Joe Shuster, one of the real veterans and educators within the

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Vitamin D deficiency?

Vitamin D deficiency – how fast? [gplus count=”true” size=”Medium” ] Been on a sunny vacation? Got a nice tan? Think you are above the level for Vitamin D deficiency? Yes, maybe you are, IF you tanned like described in my previous post “Do you know how to tan?”. Unfortunately most people still adhere to the

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UV Tanning Tips

10 UV Tanning Tips for getting the best from indoor tanning A while ago I had the pleasure to be asked to write about 10 tips for indoor UV tanning for publishing in the new Directory of Tanning Salons In USA. They were so satisfied with the article that they asked me to first publish

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Their task is to improve our health – but how can we trust them after this?

Aren't they supposed to give healthy advice about tanning? According to their Home-page on Internet, “WHO [World Health Organization] is the directing and coordinating authority for health within the United Nations system. It is responsible for providing leadership on global health matters, shaping the health research agenda, setting norms and standards, articulating evidence-based policy options,

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