Do You Know How to Tan?

Do you know how to tan?

Everything you have heard about when and how to tan is probably wrong and will do more harm than good to your skin.
A carefully cultivated (i.e. UVB-promted) tan is the best protection towards sunburn.
You can use a broad-spectrum sunscreen (maximum SPF 15) for your face (and for your body if you HAVE to be in sunlight long enough to risk getting sunburned.
Otherwise, it is much better to use a high quality indoor tanning lotion based on Aloe-Vera or Coconut milk (but without any immediate or delayed bronzers).

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Avoiding UV-exposure Doubles Your Risk of Premature Death

Avoiding UV-exposure Doubles Your Risk of Premature Death

Sunshine is the source of life and avoiding sunshine will double your risk of premature death. That is the conclusion from a new study made by a team of researchers in Sweden. (Avoidance of sun exposure is a risk factor for all-cause mortality.) They assessed the avoidance of sun exposure as a risk factor for

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Athlete’s Edge – Faster Quicker Stronger with Vitamin D

Is This The Best Book About Vitamin D Today?

Book review: “Athlete’s Edge – Faster Quicker Stronger with Vitamin D.” I’ve just finished reading (twice) the book “Athlete’s Edge – Faster Quicker Stronger with Vitamin D” by John Cannell. The author is the founder and executive director of the Vitamin D Council and what he doesn’t know about vitamin D is probably not worth

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Regular Indoor Tanners are high on vitamin D

Regular Indoor Tanners Are High On Vitamin D

Regular indoor tanners have almost three times more vitamin D than people who do not use sunbeds. New and sensational statistics from The Grassrootshealth (www.grassrootshealth.net) demonstrate clearly the benefits of regular use of sunbeds for your level of vitamin D. Their D*action project is an international public health project to solve the vitamin D deficiency

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outsideonline-com-news-from-the-field-Sunlight-Getting-Exposure-in-Australia

Obama Lacks Vitamin D – A Sunbed in the White House Would Be Better Than Taking Supplements

The President’s Periodic Physical Exam shows that President Obama has a “mild Vitamin D deficiency”. According to the President’s Periodic Physical Exam in May 2014, President Obama's level of Vitamin D was 22.9 (ng/ml). A Vitamin D level of below 30 ng/ml is considered as “insufficient” by most standards except by the American Food and Nutrition Board. They believe

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Indoor Tanning For Vitamin D

This post contains unique advice on indoor tanning for vitamin D. In a recent survey among tanning salon owners in the USA, more than 60% reported an increase in the number of tanners above 40 years old in their salons. Joseph Levy, Executive Director of Smart Tan that made the survey, commented the result like

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Embrace the Sun

Embrace the Sun and STOP Dying in the Dark!

A review of “Embrace the Sun,” probably the most important book you should read if you care about your health and wellbeing. The first post of several in which I will report on each of the chapters and appendixes of a new book, “Embrace the Sun” written by Drs. Marc B. Sorenson and William B. Grant.

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Which Tanning Advice Should You Follow?

To Tan Or Not To Tan – That Is The Question! Actually the question is rather – of all the many advices on tanning, which should you follow? I am sure you have heard and probably also are following the mainstream advice about tanning that goes like this: “You should tan only before 10 AM

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Vitamin D deficiency?

Vitamin D deficiency – how fast? [gplus count=”true” size=”Medium” ] Been on a sunny vacation? Got a nice tan? Think you are above the level for Vitamin D deficiency? Yes, maybe you are, IF you tanned like described in my previous post “Do you know how to tan?”. Unfortunately most people still adhere to the

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The Best From The Tanning Blog 2013

The Best From The Tanning Blog 2013

Get The Best From The Tanning Blog Here! Now you can get, directly through a link in your inbox, a PDF-document with the best from The Tanning Blog 2013. Just fill in your name and email in the form below and click the “YES” button. There is a total of 26 pages in the document. You

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Red Light Therapy Tanning Beds for skin rejuvenation

Red Light Therapy Tanning Beds For Skin-Rejuvenation

Red Light Therapy Tanning Beds for Skin-rejuvenation. Does the fear of wrinkles and premature aging of your skin keep you away from using sunbeds? In that case red light therapy tanning is for you. Story at a glance: Hybrid Sunbeds, with both UV- and Red Light Therapy tanning lamps, give you a soft, gentle, tan as well

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The most successful “black marketing” campaign in the world?

In July 2009 the International Agency for Research on Cancer (IARC), an Agency organized within UN’s World Health Organization (WHO), announced through The Lancet Oncology medical journal and press-releases, the “breaking news”  about the classification of ‘the use of UV-emitting tanning devices to Group 1, “carcinogenic to humans”’. This announcement created a new wave of

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use of sunbeds can reduce risk of skin cancer

Regular use of sunbeds can reduce the risk of skin cancer.

Can you really reduce the risk of melanoma and non-melanoma skin cancers with the help of sunbeds? It sounds like an idea invented by the indoor tanning industry but is in reality a conclusion possible to draw after a couple of recent studies about sun-exposure and melanoma/non-melanoma skin cancers In a report, “Occupational sun exposure

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