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vitamin-d-winter

The Vitamin D Winter Starts Now

The Vitamin D Winter Starts Now Exposure of your skin to sunlight is the original source of vitamin D. But not any sunlight will trigger the vitamin D synthesis. There must be UVB rays present in the sunbeams hitting your skin. The UVB-waves are shorter than the UVA (The UVA contributes to your natural sun-protection

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Embrace the Sun

Embrace the Sun and STOP Dying in the Dark!

A review of “Embrace the Sun,” probably the most important book you should read if you care about your health and wellbeing. The first post of several in which I will report on each of the chapters and appendixes of a new book, “Embrace the Sun” written by Drs. Marc B. Sorenson and William B. Grant.

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Is Melanin A Natural Sunscreen?

Is Melanin A Natural Sunscreen?

Does Melanin Work Like A Natural Sunscreen During Tanning? Melanin is what many dark-skinned people want to have less of, while many white-skinned people wish to have more. Melanin is the pigment that gives our hair, skin and eyes their color. It is produced, not only in the skin, but also in many internal organs.

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How To Tan – Tanning Tips For Suntanning (Updated)

Everything you have heard about when and how to tan is probably wrong and will do more harm than good to your skin.
A carefully cultivated (i.e. UVB-promted) tan is the best protection towards sunburn.
You can use a broad-spectrum sunscreen (maximum SPF 15) for your face (and for your body if you HAVE to be in sunlight long enough to risk getting sunburned.
Otherwise, it is much better to use a high quality indoor tanning lotion based on Aloe-Vera or Coconut milk (but without any immediate or delayed bronzers).

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question about tanning

Your Question About Tanning

Your question about tanning – and how to get the best answer Have a question about tanning? In that case I will personally answer any question you might have about how to tan correctly. You can put your question about tanning to me either as a public comment to any post or in a private

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Reduce breast cancer with uv-light

Reduce the risk of breast-cancer with sunlight

Sunlight and vitamin D-rich diet can reduce the risk of breast-cancer with up to 43 %. This conclusion from a French study among 70,000 women, confirms the Swedish study reported from in my post Tanned-women-live-longer. Breast-cancerer is the by far most common cancer among women (prostate-cancer, is the most common among men). Take a look at the

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Melanoma – Not From Too Much Sun But From Too Little!

Melanoma, the most deadly skin-cancer, does not occur from too much sun. That is the conclusion from an article at Mercola.com, the World's #1 Natural Health Website. The studies examined in the article confirms that what I have been writing about in my previous posts and in my video about 30-years of sun-scare, are the

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Healthy Sun-Exposure Gives You All The Benefits From Tanning

Healthy Sun-Exposure Gives You All The Benefits From Tanning 10 tips of how you can benefit from healthy sun-exposure and reduce the risk for overexposure. Sometimes, but very rarely, I stumble over an article that is actually giving relevant and good advice about tanning. Most of the information you normally find online about tanning are either

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Vitamin D Experts about Sunlight and Sunbeds

Vitamin D Experts Speak Out on Sunlight and Sunbeds

Can sunbeds be used to make vitamin D and would you use a sunbed to make vitamin D? Those are two of six questions about sunlight and sunbeds put by GrassrootsHealth to four leading experts on vitamin D. Here are some of the answers to those two questions. (Scroll down for the full video) Q: “Can Sunbeds be

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Tanning Blogs

Tanning blogs – how to find the best. [UPDATED] I don't know how I managed to miss one of the absolute best blogs about tanning. Anyhow here is an update to the post about tanning blogs which now includes SunIsLife.com. The author of SunIsLife.com is Joe Shuster, one of the real veterans and educators within the

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Jenifer Aniston - going in the sun

Jennifer Aniston: “Going In The Sun Is Important”

Finally, a star who dares to tell the truth about sunshine! In an interview published on DigitalSpy, Jennifer Aniston spills her secrets about a healthy lifestyle that includes sunshine for vitamin D. “I think it's really about – honestly, this is going to sound so silly – going in the sun for 20 minutes a day

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Vitamin D deficiency?

Vitamin D deficiency – how fast? [gplus count=”true” size=”Medium” ] Been on a sunny vacation? Got a nice tan? Think you are above the level for Vitamin D deficiency? Yes, maybe you are, IF you tanned like described in my previous post “Do you know how to tan?”. Unfortunately most people still adhere to the

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New Research: Benefits of UV-exposure Much More Than Only Vitamin D

Benefits of UV-exposure beyond vitamin D A new research paper about the benefits of UV-exposure in addition to vitamin D was recently published in Landes Bioscience: Dermato-Endocrinology 4:2, 109–117 One of the authors, Johan Moan, is a veteran researcher on the subject of UV-exposure, vitamin D and its benefits for fighting cancer. In this paper

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