Do you know how to tan in the right way to get all the benefits from time spent basking in the sun?
If you are like most people, you probably believe that you should avoid the midday sun and that you always have to apply a sun-protection (SPF) lotion before and several times during your time under the sun.
Unfortunately, this way of tanning is a guarantee for NOT getting any Vitamin-D benefits at all from the sun and if you read on, I will tell you why this is not the best way to tan.
But first, for those of you who are not interested in why and just want to know the solution, here is the short version of how to optimize your Vitamin-D tanning. Continue Reading →




