New book from Dr. Michael Holick
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
<<<< Click on the image or on the link above to buy the book from Amazon
Dr.Michael Holick is a dermatologist and the world’s leading authority on Vitamin D. In this his latest book, he describes the result from more than 30 years of research into the secrets of how the human body is using UV-light to protect us from most diseases.
Since this is a blog about tanning (there are many other sources on Internet for Vitamin D), I have extracted in this post what Dr. Holick writes about using UVB from tanning-beds for boosting our Vitamin D levels when UV light from the natural sun is not available (which is most of the time for many of us). This is Step 1 in his 3-Step Strategy and Chapter 8 in the book. In Chapter 1-7, he gives all the proof needed in order to understand why we need moderate and regular exposure to UV-light all the year round.
